You can either be in the middle of a meditation session and think ‘this would be so much better high’ or get high and think ‘meditating….’ and your body goes into calm mode instantly. As easy as it sounds to find the perfect strain to match your meditation vibes, there are so many complex (but really cool) factors that go into the pairing.
Does it matter what type of meditation you practice? Is there a particular strain you smoke really going to make your meditation session any different?
The roots of meditation can be traced back thousands of years, with ancient cultures and civilizations incorporating this practice into their daily lives. Throughout history, meditation has been used as a tool for spiritual growth, self-reflection, and relaxation.
Meditation while high takes this ancient practice to a whole new level, offering a unique and elevated experience. By combining the calming effects of meditation with the euphoric state induced by being high, individuals are able to tap into a sense of tranquility and deep introspection like never before.
This innovative approach to meditation has gained popularity in recent years, particularly among those seeking relief from anxiety. The combination of meditation and being high provides a potent remedy for stress, allowing individuals to find a sense of peace and harmony amidst the hustle and bustle of everyday life.
How exactly can smoking weed help you relax into a meditative state? The brain houses most of the body's cannabinoid receptors. CB1 receptors are essential for proper brain function and balance because they control the brain's inhibition and excitation response. Dopamine, glutamate, and GABA are the main neurotransmitters, and they all play important roles in maintaining brain health, regulating mood, and reducing stress. Cannabis has a direct effect on these three neurotransmitters, making it easier to focus, relax, and enter a meditative state when put into this system.
Combining meditation and being high offers a myriad of incredible benefits that can transform your experience and bring a new level of tranquility and bliss. Several studies have proved that spending 10 minutes a day practicing mindfulness meditation will alter your mind and energy.
Cannabis is well-known for its ability to enhance one's senses, and this includes the practice of meditation. When you’re high, sensations can become more intense and pleasurable. This heightened state of awareness can result in a greater connection with your body during meditation, with increased sensitivity to bodily sensations such as heartbeat, vibrations, and breath.
If you find yourself too high after consuming a little more than intended, practicing meditation may be beneficial. The unpleasant sensations of feeling disoriented, dizzy, and anxious can potentially be alleviated with mindful meditation. By grounding yourself in the present moment, you can regain control and overcome the overwhelming effects of marijuana. While there is no guarantee that this technique will work, focusing on your breath and being present can certainly be helpful in such a situation.
This is a meditation that is focused on the present moment and observing your thoughts and feelings without judgment. This can help alleviate anxiety and promote a sense of inner peace.
If you have the cannabis consumption part down but are new to meditation, start off with a few guided meditations and experiment with whatever works for you.
To fully prepare for a meditation session while high, it's important to create a calming and comfortable environment that allows you to fully immerse yourself in the experience. Start by finding a quiet space where you won't be disturbed and create a soothing atmosphere with soft lighting, calming scents, and relaxing music. Set the mood for serenity and tranquility.
Before beginning your meditation, take a few moments to release any anxiety or stress that you may be carrying. You can do this by taking deep breaths and consciously relaxing your body, starting from your toes and working your way up to your head. Take a few inhales of your favorite strain. Allow yourself to let go of any tension and feel a sense of peace wash over you.
This isn't about 'calming your mind', let your mind wander and focus on your breathing. Your body should be completely relaxed, almost weightless. There also isn't a set amount of time that is considered a full meditation session. If you have just 5 minutes, perfect! Meditate for 10 minutes, an hour, switch it up to meet your needs. Commiting to meditation on a regular basis is going to provide you the benefits you want. Nothing much will come from meditating while high two times.
Throughout your meditation, stay present in the moment and be mindful of your thoughts and feelings. Notice any sensations in your body and observe them without judgment. This practice of non-judgmental awareness will help you cultivate a sense of calm and acceptance.
Here are some ways to include cannabis into your meditation practice:
Lambs Bread, Blue Dream, Granddaddy Purple, and Northern Lights are some of the strains of cannabis that are suggested for meditation. Some people claim that smoking one of these strains might help them unwind and reflect without making them sleepy or groggy.
Combining the practices of meditation and being high can offer a unique and profound experience that has fascinated people throughout history.
Not only does it provide a way to tap into the spiritual and introspective aspects of the mind, but it also has numerous benefits for mental health, including anxiety reduction and calming effects.
By exploring different types of meditation and adopting various techniques to maintain focus and mindfulness, individuals can unlock the true potential of meditation while high.
The possibilities are endless, and the rewards are immeasurable.
Let your mind soar and discover the profound synergy of meditation while high
